10,000 Steps 6.2.1

The 10,000 Steps program is an initiative developed by the Physical Activity Research Group at CQ University, aimed at encouraging individuals, organizations, and communities to enhance their daily physical activity levels. This program is anchored in evidence-based strategies to foster a more active lifestyle.

Recent updates now enable integration with Health Connect, which requires the installation of the Health Connect app on Android devices running version 13 or below. It is important to note that the 10,000 Steps app for Android does not directly track step counts. For support and troubleshooting, users can refer to 10000steps.org.au/support.

The app offers a range of features:

• Account creation for the 10,000 Steps program
• Manual entry of steps and activity minutes into the Step Log
• Syncing capabilities with Health Connect for step tracking
• Customization of reminders for activity
• Participation in public Monthly Challenges
• Access to evidence-based articles on physical activity

Users can easily monitor:

• Account information and details
• Progress toward daily activity goals
• Statistics on daily, weekly, monthly, yearly, and lifetime steps
• Performance in Monthly Challenges, including history and leaderboards
• Yearly progress metrics and Annual Leaderboard standings
• Friend statistics and Friends Leaderboard outcomes
• Group progress and associated Challenge Leaderboards
• Tournament team placements and Tournament Leaderboards

To learn more about the 10,000 Steps program, including resources for Coordinators, along with Tournament and Group Challenge management features, please visit 10000steps.org.au. The program is funded by the Queensland Government through Health and Wellbeing Queensland as well as Preventive Health SA.

The platform also provides extensive guides for common issues, along with support available at 10000steps.org.au/support. Users can review the full terms, conditions, and privacy policy at this link. For additional assistance or if users encounter unresolved issues, they are encouraged to contact the support team directly at 10000steps@cqu.edu.au.